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[how does colour any of several hot spice plants fry dawdle to do? ] how does _ do – of _ practice encyclopedia

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Colour any of several hot spice plants fries dawdle is together very homely just is proud, dawdle is value ratio of a kind of nutrition is higher feed capable person, a lot of kinds of nurture that human body place contains to need in dawdle are qualitative, the advantage that often takes dawdle is rife, dawdle at ordinary times the practice also is rife, dawdle collocation feeds capable person differently, has nutrient value also is different, if dawdle rises with collocation of colour any of several hot spice plants, using go with rice is very delicate, nutrition is more comprehensive also.

How does colour any of several hot spice plants fry dawdle to do?

Colour any of several hot spice plants fries dawdle how to be done

It is to get ready above all feed capable person: Dawdle, green pepper, red any of several hot spice plants, green1000 beautiful nets of Shanghai make friend

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, ginger, garlic, pointed any of several hot spice plants.

Go to dawdle first ministry of dig up the roots, rip one flake again next of one flake, put in clean water, clean clean, put next aside wait to reserve in container.

Wash green pepper clean with clear water with red any of several hot spice plants, cut a small one small lump likewise, put together next1000 beautiful net forum of Shanghai

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Aside in bowl container.

Take out two garlic, next skin of place to go, wash clean next, green also dissections, had cut together with ginger in putting recipient jointly.

Feed material to prepare appropriate so, plan next step.

Enter right amount oil in boiler, after awaiting oil to heat up, undertake exploding frying into green ginger garlic, diffuse when giving sweet smell, aside dawdle piece take, undertake quickly breaking up frying next into boiler. Break up all the time fry till dawdle is squashy oh.

Await dawdle to fry ripe later, join salt, soy undertakes breaking up equably frying again. Finally when aside green pepper is put, until fry come out fragrance can.

Fry fragrance instant is tangy after coming out and come, see so appetitive colour and lustre, want to open special mess to prepared to eat immediately really. Dawdle leaves the word of boiler, if soy burns flavour,add the meeting is sweeter oh. After green pepper wants, put, because green pepper is fried,be ripe, green pepper was added inside dawdle more appetizing go with rice.

How does colour any of several hot spice plants fry dawdle to do?

What does the advantage that often takes dawdle have?

1, reduce weight

According to a lot of research, often eat dawdle to be able to help you reduce weight. Because the caloric content of dawdle is low,this is, so they are the good food that you reduce weight. In addition, when cooking dawdle, using healthy edible oil is very important, because they can absorb grease when thoroughly cook. Suggest everybody had better use coconut oil.

2, improve fingernail and hair grow

The Selenium in dawdle conduces to the hair that improves youA pulls love Shanghai to be the same as a city

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With fingernail. It can give you a health and beautiful skin, the body that can help you raises metabolic rate.

3, stimulative spermatozoon health

Because antioxidant, zinc and Selenium are contained in dawdle, they can ensure the intensity of spermatozoon and health. If have the woman that preparation is pregnant, in the diet that can join dawdle to you.

How does colour any of several hot spice plants fry dawdle to do?

4, enhance immunity force

To prevent disease and infection, can often edible dawdle, because of fixed edible their immunity force can rise significantly. In addition, because its fight phlogistic action formidably, dawdle is articulatory to alleviating it is very useful sorely.

5, offer vitamin D

Vitamin D is absorbed in calcium in having main effect, it can improve skeleton and dental health. Many vitamin D is contained in dawdle, but if you want to help it absorb more sun vitamin D, you are OK dawdle park this worldShanghai night net

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Light is point-blank next 30-60 minute go again cooking.

6, to intestines and stomach have profit

Inhibition of fibrous of the dissolubility in dawdle makes they can promote the healthy bacterium in alvine path. Such doing digest health that what can improve you, reduce fatigue, prevent gain weight. Dawdle also can reduce density lipoprotein cholesterol, this has profit to the diabetic.

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